Omega-3 fatty acids as an alternative and complementary therapy option in depression

The omega-3 fatty acid EPA is able to increase the antidepressive effect of the selective serotonin reuptake inhibitor citalopram. The improvement of symptoms of the complementary treatment, in comparison to citalopram alone reached a significant level after four weeks.

Gebhardt, P., Ingwersen, F. (2020). Omega-3 fatty acids as an alternative and complementary therapy option in depression. Wellness Foods and Supplements, (1), 14-17.

Depression is a mental disorder characterized by symptoms such as depressed mood, increased pondering and drive reduction. A corresponding symptomatology can also be caused by inflammatory processes and the thereby effective cytokines (peptide hormones). Because of their anti-inflammatory effects, omega-3 fatty acids are being studied as an alternative and complementary therapy option in depression. Studies in clinical settings could show significant antidepressive effects.